Ochsner.org

Added on Dec 31, 2008 | Filed Under: General News

NEW ORLEANS, LA - The holidays are a time for celebration, but Ochsner Health System has some serious advice for revelers who plan to indulge in spirits this New Year's Eve. First and foremost, Ochsner Emergency physicians emphasize don't drink and drive; plan in advance for an alternative way home, such as calling a friend or a cab. "During the holidays people tend to drink more than usual, so they're at increased risk for accidents," says Dr. Frances Smith, Emergency Physician at Ochsner Medical Center. Dr. Smith also warns revelers to "be careful if you're taking medications and drinking alcohol since some medications can accelerate the effects of alcohol." Secondly, if you plan to enjoy a drink or two, there are some pre- and post-party remedies that can ease an aching head and queasy stomach. Elesha Kelleher, RD, Elmwood Fitness Center, offers these tips: "¢ Before heading out, have a small meal of protein and carbohydrates. This combination will slow the absorption of alcohol. A glass of milk will also coat the stomach and buffer the absorption of liquor. "¢ Consume non-alcoholic fluids before, during and after. This will help ease the inevitable headache caused by dehydration and is especially important before going to bed. "¢ Stick with mixers of water or fruit juice. Carbonated beverages cause alcohol to be absorbed quickly. "¢ Try not to consume more than one drink per hour to allow your liver to process the alcohol. "¢ Resist the urge to take a painkiller. Ibuprofen and aspirin can irritate the stomach and acetaminophen can be dangerous to your overworked liver. "¢ Do not consume greasy foods. Instead opt for some protein and carbohydrates, preferably bland choices like soup and crackers, scrambled eggs and toast, or oatmeal with sliced bananas. "¢ Drink water, fruit juice or sports drinks. Fruit juice contains fructose which aids in metabolizing excess alcohol and sports drinks hydrate. Avoid caffeinated beverages which cause dehydration. "¢ Pop a multivitamin. Alcohol depletes vitamins A, C and especially B6. Bottom line: If you imbibe, stick to light-colored alcohols mixed with water or fruit juices, preferably no more than one drink per hour on a full stomach. Just remember to drink responsibly and get back on track with healthy eating and exercise habits.

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