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WDSU 6 On Call: Choosing a Healthy Mediterranean Diet
The flavors are rich, and the health benefits for people choosing Mediterranean diet are hard to ignore—they are less likely to develop high blood pressure, high cholesterol or become obese. Executive Chef Marc Gilberti, of Ochsner's Café Zucchini and Elmwood Fitness Center, shows us some Mediterranean-style cooking tips, including examples of staple foods in this diet and advice on ingredients to use and those to avoid, that will help you work your way toward optimal health.
