Welcome to your Eat Fit Toolkit! Here you’ll find Eat Fit recipes, grocery store shopping guides and nutrition education designed to support your wellness goals.
Download the Eat Fit mobile app to find participating restaurants with nutrition facts for Eat Fit menu items, as well as recipes, community wellness resources and to connect with a health professional in your area.
Recipes & Shopping Guide
Besides being delicious, Eat Fit-approved items meet the nutrition guidelines of the Ochsner Eat Fit team, designed to support whole-body wellness. Eat Fit dishes are centered on lean proteins, vegetables, plant-based fats, and whole grains, with no white carbs, minimal added sugar and animal fats.
See Eat Fit Recipes Download Eat Fit Shopping Guide Download Eat Fit Nutritional Criteria
Wellness Bites Newsletter
Wellness Bites is our weekly newsletter delivered to your inbox every Monday. In each issue, you’ll find nutrition and wellness information to support your health journey. We share trending nutrition topics, Eat Fit partner updates across the state, recipe demos and more.
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