Your Ideal Blood Pressure
The goal for anyone with high blood pressure is to keep the majority of the blood pressure readings below 130/80.
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High blood pressure, also called hypertension, occurs when the pressure inside your arteries is higher than it should be. Blood pressure is measured as two numbers.

01

The first or top number is called “systolic” pressure, which represents the pressure when the heart is pumping in full force.

02

The second or bottom number is called “diastolic” pressure and is the pressure when your heart is relaxing between beats.

So as an example, when someone says their pressure is 120/80, the systolic is the number “120” and the diastolic is the number “80.” The goal for anyone with high blood pressure is to keep the majority of the blood pressure readings below 130/80.

Monitoring Your Blood Pressure

Blood pressure can change in individuals based on age, activity level, diet, and weight, so it is important for you to monitor your blood pressure if you have been diagnosed with high blood pressure and to be sure that it stays under control. We recommend that patients with high blood pressure take at least one blood pressure reading per week (at various times of the day) and to keep this information in a log that you bring with you to the doctor. By using the recommended smart blood pressure cuff, all readings will be sent directly to your medical record where your care team can review them.

Controlling Your Blood Pressure

Your blood pressure should average below 130/80 to be considered under control. The good news is, almost everyone with high blood pressure can get their blood pressure under control using a combination of medication and a healthier lifestyle. The sad news, however, is that only about half of individuals diagnosed with high blood pressure achieve control, thus exposing them to a higher risk of heart attack, stroke, and heart failure, as well as kidney and eye diseases.

View a Snapshot of Blood Pressure in the U.S.

How to Reach Your Blood Pressure Goals

There are things you can do to lower your blood pressure. Make controling your blood pressure your goal.

Following these steps can add years to your life

Stop Smoking

Talk with your health care provider about programs, products and medicines that can help you quit smoking. Avoid being around people who are smoking. If you have trouble quitting smoking on your own, consider joining a support group. Ochsner offers programs to help people quit smoking.

The Ochsner Smoking Cessation Clinic can help you to kick the smoking habit for good.

Learn more about Ochsner Smoking Cessation Clinic

Eat Healthy

Too much salt in your diet can cause your body to retain fluid and raise your blood pressure. Limit your total salt intake in your food to no more than 1500 mg per day. Your health care provider may recommend the D.A.S.H. (Dietary Approaches to Stop Hypertension) eating plan if you have high blood pressure. The DASH eating plan includes fruits, vegetables, whole grains, and other foods that are heart healthy and low in fat, cholesterol, and salt (sodium). Lower your blood pressure with the DASH diet.

Find healthy recipes and get nutrition tips from our experts

Limit Alcohol

Men should limit alcohol intake to no more than 2 alcoholic drinks a day. Women should limit alcohol intake to no more than 1 alcoholic drink a day. Examples of 1 alcoholic drink are: 12 ounces of beer, 4 ounces of wine, 1.5 ounces of 80-proof liquor, 1 ounce of hard (100-proof) liquor.

Get To and Keep a Healthy Weight

Too much weight can make your heart work too hard. As weight increases, your blood pressure will likely rise as well. A body mass index (“BMI”) of 25-30 means you are overweight, and above 30 means you are obese. If you are overweight or obese, try to reduce your weight by 5 to 10 percent, as even small amounts of weight can lower your blood pressure. To lose weight, cut back on calories and try to get more exercise. Eat smaller portions and choose lower-calorie foods. If you are having difficulty losing weight, talk to your health care team for more tips.

exercising

Stay Active

Being physically active is good for one’s health, and it’s never too late to get started. Even small amounts of exercise can have powerful effects in lowering your blood pressure as well as reducing your risk of developing hypertension-related problems such as heart attack and stroke. For all adults, some physical activity is better than none. And remember, check with your doctor before starting a new exercise program.

Use a Digital Blood Pressure Cuff

When you use your digital blood pressure cuff as part of the Hypertension Digital Medicine Program, your blood pressure readings will automatically be recorded in your Ochsner electronic medical. Your care team will review your blood pressure readings and be able to make recommendations on medication and lifestyle changes in order to help you reach your blood pressure goals.

Take Your Medicines Every Day, As Prescribed

In addition to lifestyle changes, medication is a very important part of your treatment. Taking your medicine as prescribed and following the treatment program recommended by your care team are important steps in having a healthy blood pressure.

Learn tips to follow regarding your medication