
Appetizer, Soups, Side Salad
- Less than 300 calories
- Less than 400 mg sodium
- Less than 5 grams animal saturated fat
- 0 grams white refined carbs and trans fat
- Less than 5 grams added sugar
Besides being delicious, Eat Fit items meet the nutrition guidelines of the Ochsner Eat Fit team, and are centered on lean proteins, vegetables, plant-based fats, and whole grains, with no white carbs, minimal added sugar and animal fats.
*Although foods like hard-boiled eggs and snack-size cheese exceed 10% calories from animal saturated fat, they are rich in other nutrients and therefore are Eat Fit-approved as a standalone snack.