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Explore Wellness

Lose weight, eat healthier and be fit with these tips from our experienced specialists.

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Walk Your Way To Improved Health

Walking as a form of exercise has been shown to have numerous benefits to one’s overall health.
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8 Pitfalls Keeping You from Your Weight-Loss Goal

Are you not seeing the weight-loss goals you're working for? Here are 8 common pitfalls that might be holding you back from becoming your leanest, fittest self.
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Weight Watching During the Holidays

Weight watching during the holidays doesn't have to be a drudge. Make your plan before you head to the holiday parties.

Bariatric Surgery Success: From 415 Pounds to Happy and Healthy

After injuring his hip, Muriel was gaining weight very quickly and needed a life-changing intervention.
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5 Ways to Work Multiple Muscle Groups in the Pool

You can use your pool time to the fullest by incorporating exercise. Improve agility, balance and cardiovascular fitness all at once!
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How to Choose the Right Pair of Running Shoes in 2023

People have different feet, strides and running types. Maximize running comfort with the right shoe for you.
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Try These Healthy Recipes

Zucchini Ricotta Rolls Recipe

Swapping zucchini for pasta is an easy way to dial back on carbs and calories. And with the rich creaminess of the ricotta and Parmigiano Reggiano blend, there’s no sacrificing flavor or texture.

Brown Sugar Grilled Peaches

Peach season is at its peak during the hot summer months of July and August. Try this easy take on grilled fruit with peaches fresh from the local farmer's market.

Crab and Peach Cocktail

Peach season's almost over! Before time runs out, incorporate this seasonal fruit into a delicious and refreshing seafood cocktail.

Apples and Arugula with Pumpkin on Toast

This delicious recipe features pumpkin, ricotta, fresh arugula and your choice of apple slices.

Stuffed Zucchini Rolls
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Train Like an Olympic Gymnast

Do you wonder what it’s like to train as an Olympic athlete, or wish you could? Get a glimpse into how the Ochsner Fitness Center gymnastics team trains.
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Food Journaling: Recording Your Way to Success

Ochsner Certified Health Education Specialist Chelsea McGehee discusses food journaling strategies and benefits.
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Get Fit At Your Desk: Stretches, Exercises to Stay Active at Work

Learn to do some easy exercises you can do right at your desk.