Be Fit
![Middle aged woman in an exercise class.](https://ochsner-craft.s3.amazonaws.com/blog/articles/_750x546_crop_center-center_80_none/Be-Fit-Hero.jpg)
![Middle aged woman in an exercise class.](https://ochsner-craft.s3.amazonaws.com/blog/articles/_750x546_crop_center-center_80_none/Be-Fit-Hero.jpg)
Ochsner Performance Training
Our pro-level programs are overseen by sports medicine specialists and help you increase endurance and build strength.
![Ochsner patient weightlifting](https://s3.us-east-1.amazonaws.com/ochsner-craft/healthyyou/_550x300_crop_center-center_80_none/Weightlifter.jpg)
- Train using the same speed and strength atmosphere that college and professional athletes use.
- Get faster, stronger, leaner and more agile.
- Training programs are fully customizable and available for all ages.
![Ochsner patient weightlifting](https://s3.us-east-1.amazonaws.com/ochsner-craft/healthyyou/_550x300_crop_center-center_80_none/Weightlifter.jpg)
Ochsner Fitness Center
Your membership gives you access to the largest selection of group fitness programs in the region, plus the latest workout equipment and upgraded facilities.
![Swimming laps in pool.](https://s3.us-east-1.amazonaws.com/ochsner-craft/healthyyou/_550x300_crop_center-center_80_none/Swimming-In-Pool.jpg)
- Our personal trainers have the expertise needed to motivate you to reach your goals in a safe environment.
- Choose from four convenient locations in the New Orleans area — two of which are open 24/7.
- Mix up your workout with a variety of group fitness classes, including strength training, cardio, yoga and aquatics.
![Swimming laps in pool.](https://s3.us-east-1.amazonaws.com/ochsner-craft/healthyyou/_550x300_crop_center-center_80_none/Swimming-In-Pool.jpg)
Medical Fitness
This program includes an Ochsner Fitness Center membership, nutrition education, fitness assessments and more.
![Middle aged women talking after yoga class.](https://s3.us-east-1.amazonaws.com/ochsner-craft/healthyyou/_550x300_crop_center-center_80_none/Yoga-Women.jpg)
- Your $1/day membership gives you access to dedicated health coaches.
- Our certified specialists provide nutrition education and fitness consultations, plus guided workouts.
- A doctor referral is required.
![Middle aged women talking after yoga class.](https://s3.us-east-1.amazonaws.com/ochsner-craft/healthyyou/_550x300_crop_center-center_80_none/Yoga-Women.jpg)