Recipes & Resources

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Recipes

View healthy and delicious recipes.

See Eat Fit Recipes

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Pin your favorite recipes Eat Fit recipes. 

Recipe Board

Vegan Meal Plan

Vegan diets exclude all animal products and byproducts.

Eat Fit 11-Day Sports Vegan Meal Plan

Nutritional Criteria

Eat Fit menu items are prepared to meet healthy guidelines.

Nutritional Criteria of Eat FIT Items

Shopping Guide

Download the Eat Fit-approved Whole Foods shopping list. 

Eat Fit Grocery Shopping List

Product Guide

Download the Eat Fit-approved guide to products at GNC.

Eat fit GNC Shopping List

Ti Adelaide Martin

Owner of Commander’s Palace, Café Adelaide, and SoBou

"Our Eat Fit NOLA menu items give our guests their “cake and eat it too” – great flavor and a smart choice. The knowledge we have gained from years of working with registered dietitian Molly Kimball and the Eat Fit team, paired with the creativity of Chef Tory has paid off handsomely with our guests and our own team."