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Recipes and Resources
Welcome to your Eat Fit Toolkit! Here you’ll find dozens of Eat Fit recipes, cooking demonstrations, and grocery store shopping guides to support your health & wellness.

Eat Fit Shopping Guide

Download The Eat Fit Shopping Guide


Eat Fit Chef Innovation with NOCHI, powered by Swerve

Ochsner Eat Fit, the New Orleans Culinary & Hospitality Institute and Swerve collaborated to create an Eat Fit Innovation Workshop for chefs and restauranteurs from all over the stat to educate them on the art and science of gluten-free flours and plant-based sweeteners. The hands-on workshop focused on baked sweets, breads and frozen treats, and as you can see, the dishes that were made look and taste amazing!


Nutritional Criteria 

The Eat Fit nutritional criteria is evidence-based and designed to help you live your strongest, healthiest life.

Nutritional Criteria of Eat Fit


Ochsner Eat Fit YouTube Channel

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