Recipes and Resources
Here in the Eat Fit "toolkit", you’ll find dozens of Eat Fit-approved recipes, shopping guides and, by community demand, an 11-day vegan sports nutrition plan.
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View healthy and delicious recipes.

See Eat Fit Recipes

Robert Fresh Market Eat Fit Shopping Guide

Look for the Eat Fit seal while shopping

Download Shopping GuideVisit Robert Fresh Market
Eat Fit NOLA

Download the free Eat Fit App
(and we don’t mean appetizer).

On the go? Find an Ochsner Eat Fit restaurant with Eat Fit menu options and full nutritional facts here, along with shopping guides, recipes and more.

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Vegan Meal Plan

Vegan diets exclude all animal products and byproducts.

Eat Fit 11-Day Sports Vegan Meal Plan

Nutritional Criteria

Eat Fit menu items are prepared to meet healthy guidelines.

Nutritional Criteria of Eat FIT Items

Shopping Guide

Download the Eat Fit-approved Whole Foods shopping list.

Eat Fit Grocery Shopping List

Product Guide

Download the Eat Fit-approved guide to products at GNC.

Eat fit GNC Shopping List

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Ti Adelaide Martin

Owner of Commander’s Palace, Café Adelaide, and SoBou

"Our Eat Fit NOLA menu items give our guests their “cake and eat it too” – great flavor and a smart choice. The knowledge we have gained from years of working with registered dietitian Molly Kimball and the Eat Fit team, paired with the creativity of Chef Tory has paid off handsomely with our guests and our own team."