Recipes and Resources
Here in the Eat Fit "toolkit", you’ll find dozens of Eat Fit-approved recipes, shopping guides and, by community demand, an 11-day vegan sports nutrition plan.
Down Arrow

Up your chances for success!
Schedule a consult with an 
Ochsner Fitness Center RD today

Schedule an Appointment Now

Recipes

View healthy and delicious recipes.

See Eat Fit Recipes

Follow us on Pinterest

Pin your favorite recipes Eat Fit recipes.

Recipe Board
Eat Fit NOLA

Download the free Eat Fit App
(and we don’t mean appetizer).

On the go? Find an Ochsner Eat Fit restaurant with Eat Fit menu options and full nutritional facts here, along with shopping guides, recipes and more.

iTunes App Store Google Play Store

Vegan Meal Plan

Vegan diets exclude all animal products and byproducts.

Eat Fit 11-Day Sports Vegan Meal Plan

Nutritional Criteria

Eat Fit menu items are prepared to meet healthy guidelines.

Nutritional Criteria of Eat FIT Items

Shopping Guide

Download the Eat Fit-approved Whole Foods shopping list.

Eat Fit Grocery Shopping List

Product Guide

Download the Eat Fit-approved guide to products at GNC.

Eat fit GNC Shopping List

Want more wellness info?
Sign up for Eat Fit Nutrition Bites Newsletter.

Sign Up

Ti Adelaide Martin

Owner of Commander’s Palace, Café Adelaide, and SoBou

"Our Eat Fit NOLA menu items give our guests their “cake and eat it too” – great flavor and a smart choice. The knowledge we have gained from years of working with registered dietitian Molly Kimball and the Eat Fit team, paired with the creativity of Chef Tory has paid off handsomely with our guests and our own team."