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Recipes and Resources
Here in the Eat Fit "toolkit", you’ll find dozens of Eat Fit-approved recipes, shopping guides and, by community demand, an 11-day vegan sports nutrition plan.

Recipes

View healthy and delicious recipes.

See Eat Fit Recipes

Follow us on Pinterest

Pin your favorite recipes from the Eat Fit team. 

Recipe Board

Vegan Meal Plan

Vegan diets exclude all animal products and byproducts.

Eat Fit 11-Day Sports Vegan Meal Plan

Nutritional Criteria

Eat Fit menu items are prepared to meet healthy guidelines.

Nutritional Criteria of Eat FIT Items

Shopping Guide

Download the Eat Fit approved shopping list for your next grocery trip.

Eat Fit Grocery Shopping List

Up your chances for success with
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Ochsner Fitness Center nutritionist

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Ti Adelaide Martin

Owner of Commander’s Palace, Café Adelaide, and SoBou

"Our Eat Fit NOLA menu items give our guests their “cake and eat it too” – great flavor and a smart choice. The knowledge we have gained from years of working with registered dietitian Molly Kimball and the Eat Fit team, paired with the creativity of Chef Tory has paid off handsomely with our guests and our own team."