For further education on healthy sleeping, please visit https://www.thensf.org/. The full playlist of "Healthy State of Mind" videos can be found here.

Take a moment for yourself and join this mindfulness meditation led by Dr. Tracey Murry to learn to relax your mind and body and prepare for sleep. The full list of Mindfulness Meditations can be found here.

We’ve all heard of self-care and know that we should always find the time to prioritize it, but how do you do it?

What is mindful eating and how can it effect our mental health?

Setting boundaries can be hard, but it's essential for work-life balance and mental health.

Dr. Tracey Murry leads us in a 3-minute guided meditation to release stress, guilt and find inner peace.

Mindfulness isn't just meditation; it's being aware of what's there and not judging.

Dr. Tracey Murry guides us in a brief body scan meditation to become more mindful and aware of our being.