Healthy State of Mind is a video series and podcast by Ochsner Health. The mission is to educate individuals on mental health and wellness, from better sleep practices to reducing workplace toxicity by establishing boundaries and work-life balance.
Healthy State of Mind features board-certified psychologist Tracey Murry, PhD, and her co-host, Kaitlyn Heckel, a digital content specialist at Ochsner Health.
Dr. Murry is licensed by the Louisiana State Board of Examiners of Psychologists and has been on staff at Ochsner since 2019. She conducts adult psychological evaluations and evidence-based therapy with individuals contemplating or undergoing cancer treatments, cancer survivors and family members of cancer patients. These services are provided at the Gayle and Tom Benson Cancer Center.
Take a moment for yourself and join this mindfulness meditation led by Dr. Tracey Murry to learn to relax your mind and body and prepare for sleep. The full list of Mindfulness Meditations can be found here.
We’ve all heard of self-care and know that we should always find the time to prioritize it, but how do you do it?
Setting boundaries can be hard, but it's essential for work-life balance and mental health.
Dr. Tracey Murry leads us in a 3-minute guided meditation to release stress, guilt and find inner peace.
Mindfulness isn't just meditation; it's being aware of what's there and not judging.
"When we try to fit ourselves into this box of needing to do things, it's not necessarily a failure or success, it's a lack of fit. So, let's change the box." - Dr. Tracey Murry
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