Join Tracey Murry, PhD, as she discusses battling the holiday blues and shares tips on how to overcome feelings of depression.

Tracey Murry, PhD, guides us through a meditation called "being with things as they are."

Join Tracey Murry, PhD, and co-host Kaitlyn Heckel, digital content specialist at Ochsner Health, as they discuss how to identify anxiety and get the right care.

Join Tracey Murry, Ph.D., as she guides you through an acceptance and commitment-based mediation called “sweet memory."

Dr. Murry explores the warning signs of suicide, plus offers tips to help loved ones who are struggling.

Join Dr. Murry and Kaitlyn Heckel for this short, guided meditation on bringing in self-love and kindness.

Are your goals S.M.A.R.T.? Learn to set goals ... and actually achieve them.

Join Dr. Murry on a 5-minute guided meditation to answer the question, "Who are you?"

Mindfulness isn't just meditation; it's being aware of what's there and not judging.

Dr. Tracey Murry guides us in a brief body scan meditation to become more mindful and aware of our being.

Setting boundaries can be hard, but it's essential for work-life balance and mental health.

Dr. Tracey Murry leads us in a 3-minute guided meditation to release stress, guilt and find inner peace.

We’ve all heard of self-care and know that we should always find the time to prioritize it, but how do you do it?

What is mindful eating and how can it effect our mental health?

For further education on healthy sleeping, please visit https://www.thensf.org/. The full playlist of "Healthy State of Mind" videos can be found here.

Take a moment for yourself and join this mindfulness meditation led by Dr. Tracey Murry to learn to relax your mind and body and prepare for sleep. The full list of Mindfulness Meditations can be found here.