Ochsner Eat Fit is kicking off its tenth annual Alcohol Free For 40 Challenge!

Give up alcohol between Mardi Gras and Easter. Eliminating alcohol intake, even temporarily, can lead to better sleep, increased energy and improved focus within these 40 days. This challenge provides participants with the resources, education and support needed to abstain from alcohol and benefit from a “wellness spring cleaning.” 

Join for free or pay just $49 to receive in-depth pre- and post-challenge metrics ($450 value)! The free version is for a personal challenge only and does not include pre or post-challenge labs or other metrics. Employees must complete the in-person pre- and post-metrics to receive Pathway to Wellness points.

The best part?  You don’t have to go it alone. This challenge comes with ample support throughout. And trust us, the rewards are so worth it.

Get excited!

1. Registration for #AFF40 2025 is now closed.

2. To join the #AlcoholFreeFor40 group on Facebook, click here. There, you can send messages and ask questions, follow the journey of others, and share your own experiences, challenges, successes, zero-proof cocktail recipes and photos. Visit now to see messages from past participants.

3. Listen to Molly Kimball's podcast: The Science of Alcohol on our Brain, Body + Spirit

4. If you have any questions regarding Alcohol Free for 40, please review the AFF40 Frequently Asked Questions.