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Recipes & Resources

Welcome to your Eat Fit Toolkit! Here you’ll find Eat Fit recipes, grocery store shopping guides and nutrition education designed to support your wellness goals.

Eat Fit App shown on a mobile phone view

Download the Eat Fit mobile app to find participating restaurants with nutrition facts for Eat Fit menu items, as well as recipes, community wellness resources and to connect with a health professional in your area.

iTunes App Store    Google Play Store

Recipes & Shopping Guide

Besides being delicious, Eat Fit-approved items meet the nutrition guidelines of the Ochsner Eat Fit team, designed to support whole-body wellness. Eat Fit dishes are centered on lean proteins, vegetables, plant-based fats, and whole grains, with no white carbs, minimal added sugar and animal fats.

See Eat Fit Recipes    Download Eat Fit Shopping Guide    Download Eat Fit Nutritional Criteria

Wellness Bites Newsletter

Wellness Bites is our weekly newsletter delivered to your inbox every Monday. In each issue, you’ll find nutrition and wellness information to support your health journey. We share trending nutrition topics, Eat Fit partner updates across the state, recipe demos and more.

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Kids in the Kitchen CHOP Ochsner Eat Fit graphic

Eat Fit CHOP Toolkit Program

Designed for kids ages 8-18, Eat Fit CHOP provides culinary toolkits, recipes, workbooks and activities to local schools, camps, recreational departments and youth programs. Each eight-lesson series of cooking classes can accommodate up to 20 students for hands-on training, support and encouraging kids as they learn dozens of basic cooking skills. Classes include basic knife skills, sautéing and baking, healthier fast-food and lower sugar sweet treats.

Developed by Erin Arceneaux along with the nutrition team behind the Ochsner Eat Fit nonprofit restaurant initiative, our mission is to teach kids about cooking, nutrition and all aspects of food literacy, along with fundamental cooking techniques used by top chefs. Plus, kids get access to digital workbooks, recipes and the FREE Eat Fit smartphone app.

Kids learn to make these recipes and more—on their own, and with confidence.

Eat Fit CHOP provides all supplies and tools necessary for any organization to teach and facilitate the program in one large box. Our staff will train an individual at your organization on how to implement, teach and facilitate the program.

Included in each toolkit is enough materials and equipment to cover and an eight-week course for 20 students:

  • Portable burners and convection ovens
  • All supplies, tools, utensils required for every recipe
  • Ingredient stipend (if available)
  • Student workbooks and teacher curriculum

To request an Eat Fit CHOP in the Kitchen Toolkit for your school, church, nonprofit or community organization, please fill out the Eat Fit CHOP Kids in the Kitchen Request Form.

Find Eat Fit in Your Feeds!

Visit us today for more information.

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