Ochsner Health is a system that delivers health to the people of Louisiana, Mississippi and the Gulf South with a mission to Serve, Heal, Lead, Educate and Innovate.
*Although foods like hard-boiled eggs and snack-size cheese exceed 10% calories from animal saturated fat, they are rich in other nutrients and therefore are Eat Fit-approved as a standalone snack.
Our general formula for an Eat Fit meal is a lean protein with a salad and/or a non-starchy veggie.
Splitting an entrée can be a good option as long as you’re still getting enough protein. But don’t think that you’re in the clear if you order “just an appetizer.” Apps can top 1,000 calories!
Ask for your dressings and sauces on the side and extra veggies in place of starches.
If you’re looking to treat yourself, try to limit that treat to one “extra” – think cocktail, bread, starchy side, or splitting a dessert.
When it comes to alcohol, keep things simple with beer, wine, a martini, or any other mixed drink with a low-sugar mixer.