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About Kidney Stones
How common are kidney stones?
Each year, more than half a million people go to emergency rooms for kidney stone problems. Approximately one in 10 people will have a kidney stone at some time in their lives.
The number of people in the United States with kidney stones has been increasing over the past 30 years. In the late 1970s, less than 4% of the population had had kidney stones; by the early 1990s, more than 5%. The rates are continuing to increase.
The peak age for stones is between 20 years and 50 years. White Americans are more prone to develop kidney stones than African Americans and men are much more likely to develop stones than women. Other diseases like high blood pressure, diabetes, obesity, osteoporosis, chronic diarrhea or kidney cysts might increase the risk of stones. Diabetes increases the risk of developing kidney stones, especially in younger women. Only about 25% of kidney stones occur in people with a family history of stones. Doctors say they're seeing increasing numbers of children with kidney stones. After bariatric (weight loss) surgery, in which the digestive tract is altered, kidney stones are more common. Levels of oxalate are much higher after this surgery.
What is a kidney stone?
A kidney stone is a hard object that is made from chemicals in the urine. Urine has various wastes dissolved in it. When there is too much waste in too little liquid, crystals begin to form. The crystals attract other elements and join together to form a solid that will get larger unless it is passed out of the body with the urine. Usually, these chemicals are eliminated in the urine by the body's master chemist: the kidney. In most people, having enough liquid washes them out or other chemicals in urine stop a stone from forming. The stone-forming chemicals are calcium, oxalate, urate, cystine, xanthine and phosphate.
After it is formed, the stone may stay in the kidney or travel down the urinary tract into the ureter. Sometimes, tiny stones that move may move of the body in the urine without causing too much pain. But stones that don't move may cause a back-up of urine in the kidney, ureter, the bladder or the urethra. This is what causes the pain.
Possible causes include drinking too little water, exercise (too much or too little), obesity, weight loss surgery or eating food with too much salt or sugar. Infections and family history might be important in some people. Eating too much fructose correlates with increasing risk of developing a kidney stone.
Fructose can be found in table sugar and high fructose corn syrup. In some individuals, fructose can be metabolized into oxalate.
These are the usual causes in most people. In China in 2008, a toxin added to milk named melamine caused many children to develop kidney stones. Kidney stones have been found throughout history. Scientists found evidence of kidney stones in a 7,000-year-old Egyptian mummy.
What are the symptoms of a stone? Some kidney stones are as small as a grain of sand. Others are as large as a pebble. A few are as large as a golf ball! As a general rule, the larger the stone, the more noticeable are the symptoms.
The symptoms could be one or more of the following:
- Severe pain on either side of your lower back
- More vague pain or stomach ache that doesn't go away
- Blood in the urine
- Nausea or vomiting
- Fever and chills
- Urine that smells bad or looks cloudy
The kidney stone starts to hurt when it causes irritation or blockage. This builds rapidly to extreme pain. In most cases, kidney stones pass without causing damage - but usually not without causing a lot of pain. Pain relievers may be the only treatment needed for small stones. Other treatment may be needed, especially for those stones that cause lasting symptoms or other complications. In severe cases, however, surgery may be required.
What should I do if I have these symptoms and think I have a stone? See a doctor as soon as possible. You may be asked to drink extra fluid in an attempt to flush out the stone out in the urine. If you strain your urine and can save a piece of the stone that has passed, bring it to your doctor. Or, the stone may need to be removed with the help of an outpatient surgical treatment. Usually, you don't have to be hospitalized.
How are stones diagnosed?
Diagnosis of a kidney stone starts with a medical history, physical examination and imaging tests. Your doctors will want to know the exact size and shape of the kidney stones. This can be done with a high resolution CT scan from the kidneys down to the bladder or an x-ray called a "KUB x-ray'' (kidney-ureter-bladder x-ray) which will show the size of the stone and its position. The KUB x-ray is often obtained by the surgeons to determine if the stone is suitable for shock wave treatment. The KUB test may be used to monitor your stone before and after treatment, but the CT scan is usually preferred for diagnosis. In some people, doctors will also order an intravenous pyelogram or lVP, a special type of X- ray of the urinary system that is taken after injecting a dye.
Second, your doctors will decide how to treat your stone. The health of your kidneys will be evaluated by blood tests and urine tests. Your health, the size and location of your stone and other things will be considered.
Later, your doctor will want to find the cause of the stone. The stone will be analyzed after it comes out of your body, and your doctor will test your blood for calcium, phosphorus and uric acid. The doctor may also ask that you collect your urine for 24 hours to test for calcium and uric acid.
Why does the doctor need to examine the contents of the stone? There are four types of stones. Studying the stone can help understand why you have it and how to reduce the risk of further stones. The most common type of stone contains calcium. Calcium is a normal part of a healthy diet. The kidney usually removes extra calcium that the body doesn't need. Often people with stones keep too much calcium. This calcium combines with waste products like oxalate to form a stone. The most common combination is called calcium oxalate.
Less common types of stones are: Infection-related stones, containing magnesium and ammonia called struvite stones and acid-related stones, called uric acid stones, which might be related to eating too much protein. The rarest type of stone is a cystine stone that tends to run in families.
Are there any long term consequences of having a kidney stone? Kidney stones increase the risk of developing chronic kidney disease. lf you have had one stone, you are at increased risk of having another stone. Those who have developed one stone are at approximately 50% risk for developing another within five to seven years.
What can I do to decrease the risk of kidney stones?
Drinking enough fluid will help keep your urine less concentrated with waste products. Darker urine is more concentrated, so your urine should appear very light yellow to clear if you are well hydrated. Most of the fluid you drink should be water. Most people should drink more than 12 glasses of water a day. Water is better than soda, sports drinks or coffee/tea. lf you exercise or if it is hot outside, you should drink more. Sugar and high-fructose corn syrup should be limited to small quantities.
You can reduce excess salt in your diet. What foods are high in salt? Everyone thinks of salty potato chips and French fries. Those should be rarely eaten. There are other products that are salty: sandwich meats; canned soups; packaged meals; and even sports drinks.
You want to try to get to a normal weight if you are overweight. But, high-protein weight loss diets can add to the stone risk. Protein is found in beef, chicken, pork, fish, milk and eggs. Protein intake is weight-based and is usually individualized.
Don't be confused about having a "calcium" stone. Dairy products have calcium, but they actually help prevent stones, because calcium binds with oxalate before it gets into the kidneys. People with the lowest dietary calcium intake have an increased risk of kidney stones. A stone can form from salt, the waste products of protein and potassium. The most common type of kidney stone is a calcium oxalate stone. Most kidney stones are formed when oxalate (a by product of certain foods like rhubarb, spinach, beets, peanuts, chocolate and sweet potatoes) binds to calcium as urine is being made by the kidneys. Both oxalate and calcium are increased when the body doesn't have enough fluids and also has too much salt.
Some herbal substances are promoted as helping prevent stones. You should know that there is insufficient published medical evidence to support the use of any herb or supplement in preventing stones.
See your doctor and/or a registered dietitian about making diet changes if you have had a stone or think you could be at increased risk for getting a kidney stone. To guide you, they need to know your medical history and the food you eat. Here are some questions you might ask:
- What food may cause a kidney stone?
- Should l take vitamin and mineral supplements?
- What beverages are good choices for me?