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Health Coaching

Health Coaching: Empowering Your Potential

Health coaching is a partnership: Coaches work with clients on goal-setting and building healthy habits, guiding them toward meaningful life changes.

Wellness is a journey, not a destination. We must constantly adapt along the way. Your coach is there to partner with you, to empower you and to help you explore your potential.

Health Coaching appointments range from 30 to 60 minutes and are available both virtually and in-person.

You will be empowered to decide what will be discussed in your coaching session, to choose the action steps to reach your goal and to set guidelines around that step. Your coaching appointment will always be respectful, non-judgmental and confidential.

Your care plan is also up to you. Choose to schedule a la carte with your health coach or bundle sessions to save. For more information, contact

Anyone can benefit from an ongoing relationship with a health coach, but it may be especially helpful for:

  • People who wish to make lifestyle improvements or take control of their health
  • People wanting to learn healthy coping or self-care skills
  • People interested in weight loss and/or diet modifications
  • People with high stress levels who are looking to build resilience
  • People who want to better manage their chronic disease
  • People who face challenging life changes

Our health coaches are equipped to help you take control of all aspects of your wellness: From weight management to financial well-being. Some of the most-common areas for coaching are:

  • Anxiety
  • Blood pressure control
  • Blood sugar control
  • Cholesterol reduction
  • Chronic disease management
  • Developing a workout routine
  • Financial wellbeing
  • Goal-setting
  • Life satisfaction
  • Mindfulness and meditation
  • Nutrition
  • Physical activity
  • Self-care
  • Sleep deprivation
  • Sleep management
  • Time management
  • Tobacco and smoking cessation
  • Weight management

Choose to schedule a la carte with your coach or bundle sessions to save.

A la Carte

  • Initial Evaluation: $90
  • 30-minute follow-up visits: $45 each


  • 3 Sessions + Initial Evaluation: $126
  • 6 Sessions + Initial Evaluation: $240

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