Ochsner Health is a system that delivers health to the people of Louisiana, Mississippi and the Gulf South with a mission to Serve, Heal, Lead, Educate and Innovate.
Ochsner Health is a system that delivers health to the people of Louisiana, Mississippi and the Gulf South with a mission to Serve, Heal, Lead, Educate and Innovate.
Thank you for choosing Ochsner Health for your care. We are committed to making an ongoing difference in the health of our communities.
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Ochsner is committed to a clinically-integrated research program with the ultimate goal of improving the health and wellness of our patients and communities. As the largest academic medical center in Louisiana, we are training the next generation of healthcare professionals to be leaders who can meet evolving healthcare challenges.
Discover Your Future At Ochsner! With unlimited growth potential, both professionally and personally, now is the time to start your future with Ochsner.
*Based on 52 weeks in a year
Symptom |
Activity |
Dry mouth; sore throat, gums, or tongue |
Sip ice-cold water or fruit juice, or chew gum |
Headaches |
Take a warm bath or shower. Try relaxation or meditation techniques. |
Trouble sleeping |
Don't drink coffee, tea, or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques. |
Irregularity |
Add roughage to your diet, such as raw fruit, vegetables, and whole-grain cereals. Drink 6-8 glasses of water a day. |
Fatigue |
Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks. |
Hunger |
Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. |
Tenseness |
Take a walk, soak in a hot bath, and try relaxation or irritability meditation techniques. |
Coughing |
Sip warm herbal tea. Suck on cough drops or sugarless hard candy. |
Sourced from:
Fox Chase Cancer Center, Philadelphia, "Quitting Times: A Magazine for Women Who Smoke"
National Cancer Institute, "Clearing the Air: How to Quit Smoking" 1993
Louisiana Campaign for Tobacco-Free Living, "Guide to Quit Smoking"
Mary Calvagna, MS, "Tips to Help You Stop Smoking" 2008
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