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Tips for Quitting

Helpful tips that can assist you when you are ready to quit

  • How to Quit - Steps to take before, after and during the tobacco quitting process
  • Tools for Quitting - Discover tips for quitting, helpful activities to combat the common symptoms during withdrawal, and reasons to quit include health benefits and cost savings.
  • Helpful Websites - A list of websites with additional resources and helpful tips for your journey to becoming tobacco free.
  • Quit Smoking with the Help of your Phone - An app on your phone could help keep your smoking cessation journey on track. There are numerous app for smart phone to choose from. 
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